When the Present Moment is Too Much
The present moment is sometimes unacceptable, unpleasant, or awful.
It is as it is. Observe how the mind labels it and how this labeling process, this continuous sitting in judgement, creates pain and unhappiness. By watching the mechanics of the mind, you step out of its resistence patterns, and you and then allow the present moment to be. This will give you a taste of the state of inner freedom from external conditions, the state of true inner peace. Then see what happens, and take action if necessary or possible.
Accept — then act.
Whatever the present moment contains accept it as if you have chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
~Ekhart Tolle, The Power of Now